A pain in the butt! Written by Nick Lee, Physiotherapist at The Joint Physio Sciatica? Is it just a pinched nerve? Have you experienced pain in the lower back, radiating down into your bottom and legs? You may be dealing with sciatica, a condition that can often be...
What shoes should I buy? Written by Tamar Simai, Senior Physiotherapist at The Joint Physio A question I am frequently asked on an almost daily basis by my patients. I want to preface this blog by saying that what you are about to read is purely my opinion based on my...
GLA:D Program - How The Joint can help you look after your Joints & takeaways from the 2022 Report Written by Tamar Simai, Senior Physiotherapist at The Joint Physio Each week for the last 4 years, I have run a GLA:D class for patients suffering from the effects...
Running technique, and why it mattersBy Noah Bennett | Aug 12, 2022 | The Joint Blog What may come as a surprise, is that very few of us are taught how to run: one of the most physically demanding tasks we as humans perform. While we've been brought up trying to walk...
With pre season training in full swing across many sports, these integral weeks require a structured, progressive training program to ensure optimal performance and injury management for the upcoming season. Written by Katsu Inoue, Physiotherapist at The Joint Physio...
Cycling is a great way to keep active, enjoy the outdoors and has plenty of health benefits. The likelihood of cycling-related injuries can be reduced with a properly fit bike and balanced body. Written by Nathan Laios, Physiotherapist at The Joint Physio ...
Gluteal tendinopathy is often misdiagnosed and treated with a passive rather than an active approach. We explain the latest research and best practice. Written by Katsu Inoue, Physiotherapist at The Joint Physio We regularly come across patients experiencing pain in...
"Physical fitness is the first requisite of happiness" - Joseph Pilates Written by Tamar Simai, Physiotherapist at The Joint Physio The father of Pilates, Joseph Pilates, was born in Germany in 1883 to a father who was a gymnast and a mother who was a...
You can now download your custom-made home exercise program to your smartphone Physitrack is a fantastic new program that we have recently introduced into our practice. It allows us to create personalised exercise programs that are sent straight to an app on your...
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