Blog
The History of Pilates
"Physical fitness is the first requisite of happiness" - Joseph Pilates Written by Tamar Simai, Physiotherapist at The Joint Physio The father of Pilates, Joseph Pilates, was born in Germany in 1883 to a father who was a gymnast and a mother who was a...
Physitrack: Your Integrated Exercise Program
You can now download your custom-made home exercise program to your smartphone Physitrack is a fantastic new program that we have recently introduced into our practice. It allows us to create personalised exercise programs that are sent straight to an app on your...
How To Choose The Right Footwear
Understanding how your foot works will help you choose the correct footwear for your needs and prevent running-related injuries Written by Nathan Laios, Physiotherapist at The Joint Physio When you walk into a sports store today the footwear options seem endless....
How Do I Choose Between Physio, Chiro and Osteo?
Working out who is best suited to tackle your rehab can be difficult Written by Adam Joffe, Physiotherapist at The Joint Physio At the Joint, we are often asked about the differences between a physiotherapist, osteopath and chiropractor, and who is best suited to...
What is a Cervicogenic Headache?
Dysfunction of the neck can often be a cause for the common headache Written by Katsu Inoue, Physiotherapist at The Joint Physio Do you have a nagging pain in the back of your head that hasn’t gone away? Are you suffering from regular migraines but medications don’t...
Why is Adam in a Sling?
A common shoulder ailment explained Written by Nathan Laios, Physiotherapist at The Joint Physio Those who have visited The Joint in the last few weeks may have noticed our director, Adam, floating about the clinic in an arm sling. He unfortunately required...
Vertigo and Dizziness
Have you ever suffered from vertigo? We take a look at the common causes and symptoms of Benign Paroxysmal Positional Vertigo, also known as BPPV Written by Katsu Inoue, Physiotherapist at The Joint Physio Do you or have you ever suffered from vertigo when you...
Modern Technology and Neck Pain
Neck pain caused by modern device use is becoming increasingly common. We explore the measures that can be taken to prevent this pain and allow us keep up with our busy daily lives. Written by Nathan Laios, Physiotherapist at The Joint Physio Technology - Very...
Australia Finishes 4th in Lacrosse World Championship
Congratulations to Stella Justice-Allen, Rachel Kirchheimer and Sue McSolvin! Adam has been working hard with Stella, Rachel and Sue ‘Macca’ McSolvin to prepare them for the Lacrosse World Championships in Guildford, England. While Macca unfortunately couldn’t quite...
